- 7 Deadlifts @ 140kg
- 10m run
- 14 pistols
- 21 DU's
- 10m run
4 Rounds + 11 Pistols
I think I could hit 5 rounds on another day
rest 15 mins
For time:
- 50 Abmat Sit ups
- 50 DU's
- 50 Abmat Sit ups
- 50 Walking Lunge with 20kg plate OH
- 50 Abmat Sit ups
- 50 Burpees
- 50 Abmat Sit ups
10:51 Rxd
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