rest 10 mins
5 Front Squats on minute every minute for 5 mins @ 80kg
5 Front Squats on minute every minute for 5 mins @ 90kg
5 Front Squats on minute every minute for 5 mins @ 100kg
3 Front Squats on minute every minute for 5 mins @ 110kg
rest 30 mins
21-15-9 reps
- Wall Balls @ 9kg/10 foot Tgt
- Burpees
03:45
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