"TRAIN" open day

SKILLS TEST

1 min AMRAP of the following with 1 min rest inbetween.

• Muscle ups-13
• Double Unders-110
• HSPUs-18

rest 1 hour
Take 5 mins to establish 1RM Clean n Jerk

• 100kg,110kg,112.5kg(PB), failed 120kg.

rest 30 mins
"FRAN"

02:38 RXD

rest 30 mins

MAX shoulder 40kg Atlas stones in 2 mins-29.

Final Chipper

2 rounds:

• 12 Deadlifts @ 130kg
• 24 Over bar burpees

2 rounds

• 5 Squat Snatch @ 60kg
• 15 Toes to bar

1 Round

• 20 Back Squat @ 75kg
• 5 20" Rope Climbs
• 10m Handstand walk

14:04 RXD