I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, January 6, 2012

Session 1 with Coach Burgener/ WOD at CF SoCAL

Split Snatch tekkers with Coach B, no big deal!!

Awesome, humbling day at Mikes gym!!

CrossFit SOCAL

Front Squat

5 @ 75%-195lb
3@ 85%-225lb
1@ 95%-255lb

Should have and could have went heavier, got confused with lbs!!

OH Squat

5-135llb
3-155lb
1-185lb (F)

10 min AMRAP
  • 5 Squat Snatches @ 95lb
  • 10 GHDs
  • 15 Box jumps @ 30"
6+5 RXD, was happy to do this unbroken!!!
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