Skills,Strength,METCON

3 x max sets of games standard HSPUs- 6,9,9
3 x max sets of C2B pull ups- 23,21,22

rest as needed in between sest, HSPUs were awful, I blame the cold

OH Squat 1-1-1-1-1

40kg,60kg,70kg,80kg,85kg,90kg

rest 5 mins

for the time:
Buy in 50 Double unders
3 Rounds

• 20 H/R press ups
• 15 T2B
• 10 OH Squats @ 50kg

Cash out 50 Double unders

06:34 ~Rxd