Hang Squat Cleans upto 100kg,
Full Cleans upto 105kg.
Front Squat upto 115kg
For time:
- 5 Rope Climbs 15"
- 5 CnJ @ 65kg
- 4 Rope Climbs 15"
- 4 CnJ @ 75kg
- 3 Rope Climbs 15"
- 3 CnJ @ 85kg
- 2 Rope Climbs 15"
- 2 CnJ @ 92.5kg
- 1 Rope Climbs 15"
- 1 CnJ @ 100kg
Wednesday, January 18, 2012
Hang Cleans/Squat Cleans. 2011 Games WOD
Front Squat upto 120kg
Hang Squat Cleans upto 100kg,
Full Cleans upto 105kg.
Front Squat upto 115kg
For time:
Hang Squat Cleans upto 100kg,
Full Cleans upto 105kg.
Front Squat upto 115kg
For time:
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