Crossfit invictus
after spending all day coach B's we headed to invictus for some gymnastic skill work, no false grip MUs, HSPUs, L-sits.
Then 3 rounds for time
-10 HSPUs
-20 C2B pull ups
-30 KB swings 24kg
-40 DUs
10:47 RXD
grip suffered after alot of pulls in the morning, awesome wod
Coach B's with AF team
Lots of heavy squats with split snatches
today we work on clean n jerks, 2 days ago I hit a PB clean for 108kg, hoping to get close to that again today
No comments:
Post a Comment