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Saturday, January 14, 2012

Last day in States/Elizabeth

On my last day with Coach B, I managed a 110kg CnJ, PB!!

Saturday 14th January

Full Cleans and Hang Cleans upto 90kg

Full Cleans upto 105kg, failed 110kg

rest

"Elizabeth"

21-15-9 reps for time of:
  • Squat Cleans @ 60kg
  • Ring Dips
05:51 RXD
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