I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, August 24, 2011
OH squat/HSPU couplet. Squat snatch tekkers
21-15-9 reps for time of:
OH squat @ 50kg
HSPUs
11:13 Rx'd
Rest 10 minutes
5 x sets of 10 Squat snatch @ 42.5kg, rest 1 minute between sets.
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