Helen, Front Squats, T2B/Wall ball couplet, Farmers walk

AM

HELEN- 3 Rounds for time:

• 400m run
• 21 KB swings 24kg
• 12 Pull ups

07:00 Rx'd

PM

FRONT SQUAT

• 5-90kg
• 5-100kg
• 3-110kg
• 3-115kg (2)
• 1-120kg (F) tired legs!!

Rest 5 minutes

3 sets of 10 unbroken squat cleans @ 60kg, rest 1 minute inbetween.

Rest 10 minutes

5 Rounds for time of:

• 15 Wall balls 9kg
• 15 Toes to bar

05:37 Rx'd

200m Farmers walk @ 24kg each hand - 53 seconds.