Primeval P.T
Back to basics
I have now set up my own CrossFit affilliate,
www.crossfitteesside.com
please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Thursday, August 25, 2011
Deadlifts/Pull ups
5 Rounds for the time:
15 Deadlifts @ 82.5kg
15 Pull ups
05:39 Rx'd
Full rest day tomorrow!!!
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