I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Thursday, August 18, 2011
Full rest day
Today is a full rest day, tomorrow I'll be completing the HERO WOD " THE BIG REACH" in memory of a fallen ROYAL MARINE!!
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