I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, August 22, 2011

Active recovery/ Rest day

Rowing at 90%

1k-03:25 (1:42 Avg 500m)
rest 3 mins
750m - 2:33 (1:42 Avg 500m)
rest 2 mins
500m - 1:40.9 (1:40.9 Avg 500m)
rest 1 min
250m - 49.4 (1:38.8 Avg 500m)

Pistols - 5 x sets of 10 (no time)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)