Primeval P.T
Back to basics
I have now set up my own CrossFit affilliate,
www.crossfitteesside.com
please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, August 27, 2011
FRAN
21-15-9 Reps for time of:
Thrusters @ 42.5kg
Pull ups
02:34 Rx'd
1 comment:
Anonymous
August 28, 2011 at 12:12 AM
I'll say it again you smash it sub 2 30 next time. Corny
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I'll say it again you smash it sub 2 30 next time. Corny
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