Power Snatch and Squat Snatch tekkers.
Power snatch-70kg (PB) Felt ok, could have went higher maybe.
Squat Snatch-70kg (PB), Failed (75kg) Shoulder didnt like it,still some movement in there at that weight.
6 Rounds for the time:
- 1 Power Snatch @ 60kg
- 2 Squat Snatch @ 60kg
- 3 Overhead squats @ 60kg
08:43 Rxd, First 2 rounds were mega sloppy, got it together for the last 4 rounds after my sister spotted my depth on the OH squat. All movements became comfortable @ 60kg, I need to concentrate on not going too low on the squats.
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