80kg,100kg,120kg,140kg,150kg,155kg (2 reps, 2nd rep was shallow, cheers Coach.B)
Push Press's x 3
60kg,80kg,90kg,95kg PB
7 Rounds
1 min AMRAP HSPU's
1 min AMRAP KB SWINGS @ 32kg
rest 1 min
HSPU's -24-18-15-13-12-11-10
KB's - 33-31-26-23-21-23-24
Rest 4 hours
Buy in 100 DU's
5 Rounds
- 15 Burpees
- 15 T2B
Cash out 100 DU's
09:55 Rxd
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