I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, January 5, 2013
KALSU
For time: 100 Thrusters @ 60kg,
Start with 5 Burpees then perform 5 Burpees on the minute, every minute
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