First sesh back after LTD

Back Squats x 3 - 80kg,100kg,120kg,140kg,150kg,152.5kg (PB)

For time:

• 30 HSPUs
• 40 Pull ups
• 50 KB Swings @ 24kg
• 60 Sit ups
• 70 Burpees

09:55 Rxd

PM

Power Cleans OMEM x 5 for 5 mins - 70kg
Power Cleans OMEM x 5 for 5 mins - 80kg
Power Cleans OMEM x 3 for 5 mins - 90kg
Power Cleans OMEM x 2 for 5 mins - 100kg
Power Cleans OMEM x 2 for 5 mins - 105kg (2RM PB)
x1 - 110kg,115kg,117.5kg,120kg,122.5kg (PB)