7 Rounds for time:
- 7 Push jerk 70kg
- 7 C2B pull ups
- 7 Burpees
rest 4 hours
10 mins to hit a 1RM Hang Power Snatch - 70kg
7 min ascending ladder
- 3 Hang Power Snatch 50kg
- 3 T2B
- 6
- 6
- 9
- 9
- etc
Tuesday, February 19, 2013
Back recording my progress
Back Squats x 5 - 100kg,120kg,130kg,140kg
7 Rounds for time:
rest 4 hours
10 mins to hit a 1RM Hang Power Snatch - 70kg
7 min ascending ladder
7 Rounds for time:
rest 4 hours
10 mins to hit a 1RM Hang Power Snatch - 70kg
7 min ascending ladder
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