I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, January 9, 2012

WOD at Valley CrossFit

For the time:
  • 10 Muscle ups
  • 20 Deadlifts @ 100kg/145kg
  • 30 Front Squats @ 48kg/70kg
  • 40 HSPUs
  • 50 Calorie row
Me- 13:16 Rxd
Sam Briggs - 12:24 Rxd
Kris Clever - 11:16 Rxd
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