I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Thursday, January 19, 2012
Skills, METCON
AM
Back Squat 3x3- 120kg,130kg,140kg
Handstand walk tekkers
PM
Games Standard HSPU practice
Weighted pull ups @ 20kg-11,11,11
Max OH Squats @ 60kg x 3- 15,14,13
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