CrossFit OCEANSIDE, Coach B's, CrossFit Temecula South

AM @ CrossFit Oceanside

15 min AMRAP

• 15 Box jumps @ 24"
• 12 Push Press @ 95lb
• 9 T2B

11 Rounds + 6 T2B

Afternoon at Coach B's

Front Squat upto 121kg (PB by 1kg) wanted to go higher but coach said no :-)

3 position split snatch

• 50% of 1RM-40kg
• 60%- 1RM-48kg
• 70% of 1RM-56kg
• 75% of 1RM-60kg

Getting comfortable with the Split Snatch and looking forward to going higher

Snatch pulls x 3 @ 80%-64kg, 85%-68kg
Snatch Deadlifts @ 90%-72kg, 95% - 76kg

3 x 5 good mornings @ 50kg

PM at CrossFit Temecula South

30 MU's for time- 08:26, was disappointed with this, rings were set at 20 feet so it was akward, good practice.

rest 5 mins

3 x max HSPU (strict) with 3 min rest inbetween- 12,10,7.