I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, January 23, 2012

Front Squats/Snatch/METCON

Front Squats x 1- 100kg/110kg/120kg/122kg(PB)
HSPUs- 16,15,12

Hang Snatch upto 60kg
Full Snatch upto 75kg

5 Rounds for time:
  • 5 Ring Muscle ups
  • 10 OH Squats @ 50kg
  • 15 GHDs
  • 20 Wall Balls @ 9kg
15:18 Rxd (unbroken)
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