I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, January 29, 2012

Out of action

On Friday 27th Jan 2012 I dislocated my shoulder coming out of a 95kg OH squat, this would have been my PB!!
I'm going to still blog my rehab and progress back to full fitness! I think my games season is now over though, I'll know more after my MRI scan which is due in the next 2 weeks. Gutted!!!!

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