I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Sunday, April 24, 2011
WOLFE WOD/ GRACE/ FEMALE GRACE
20 minute AMRAP
200m run
4 Deadlift @ 140kg
30 KB swings @ 24kg
8 Rounds, 30m run. Back breaker!!
Rest 20 mins
Grace
30 Clean n jerks for the time @ 60kg - 2:53 rx'd
rest 5 minutes
female Grace, 30 Clean n jerks for the time @ 40kg - 1:37 rx'd
No comments:
Post a Comment