I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, April 25, 2011
Hitting the weakness's
10-9-8-7-6-5-4-3-2-1 reps for the time of:
Handstand push ups
Overhead squat @ 42.5kg/95lbs, (first rep must be squat snatch)
Pistols (each leg)
17:17 as required, more work needed on these weakness's
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