For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35kg Barbell
25 Good mornings @ 20kg bar
30 Wall ball shots, 10kg ball/8 foot target
12 Towel Pull ups
11:25 as required, felt really tired, full rest tomorrow before hitting WOD 11.6 at Leeds
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