I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, April 4, 2011

Hitting the weakness's

9-7-5 reps for the time of:
  • Power clean @ 50kg
  • Front squat @ 50kg
  • Power snatch @ 50kg
  • Overhead squat @ 50kg
08:02 as required

Rest 5 minutes

3 Rounds for the time of:
  • 7 Thrusters @ 50kg
  • 14 Pistols
  • 21 Toes to bar
08:17 as required

Legs are still fried!!!!
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