I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Friday, April 8, 2011
Muscle up/ Toes to rings Couplet/ 400m intervals
10 Rounds for the time of:
3 Muscle ups (palms out)
5 Toes to rings
09:15 rx'd
3 x 400m intervals with 2 mins rest inbetween
57 secs
1:05
1:11
2 footed take off, 2 footed landing hurdle jumps Mikko Salo style, 10 24inch hurdles unbroken x 3
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