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Tuesday, November 20, 2012

Past 2 days

London Throwdown WOD 2 - 282 reps

Tuesday 20th

 Take 12 mins to hit a 1RM Clean n Jerk - 115kg

17 min AMRAP:

  • 7 Burpee Box Jumps @ 40"
  • 7 Push Press (no jerks) @ 75kg
  • 2 Rope climbs
6 + 7 reps
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