I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, November 16, 2012

METCON/SNATCH/NASTY GIRLS

3 Rounds For time:

  • 12 Ring MU's
  • 24 HSPUs
  • Run 800m
22:55 RXD

rest 6 hours

20 mins to find a 1RM Snatch  - 85kg PB

Bar MU "Nasty girls"

3 Rounds for time:
  • 50 Air Squats
  • 7 Bar Muscle ups
  • 10 Hang Power Clean 60kg
05:22 RXD, unbroken
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