PM
work upto a heavy 3 rep max front squat - 130kg
5 Rounds for time:
- 3 Barbell Complex @ 90kg - Deadlift, Hang Clean, Push Jerk, Front Squat, Split Jerk
- 3 Bar complex - 1 Bar Muscle ups, 2 C2B Pull ups, 3 T2B
- Row 300m
Mega fatigued after LT WOD 3
Monday, November 26, 2012
LONDON THROWDOWN WOD 3...And some
LT WOD 3 - 10:21 Rxd
PM
work upto a heavy 3 rep max front squat - 130kg
5 Rounds for time:
Mega fatigued after LT WOD 3
PM
work upto a heavy 3 rep max front squat - 130kg
5 Rounds for time:
Mega fatigued after LT WOD 3
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