I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, November 10, 2012

CnJ/ Chipper

Friday 9th November

Clean n Jerk singles upto 115kg

Rest 5 mins

For time:

  • 10 Bar Muscle ups
  • 20 Deadlifts @ 140kg
  • 30 Power Cleans @ 60kg
  • 40 KB Swings @ 32kg
  • 50 Calorie Row
10:26 Rxd
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