I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, November 12, 2012

London WOD 1/ METCON

London Throwdown WOD 1 - completed

PM

 6 Rounds for time:

  • 5 Squat Cleans @ 102.5kg
  • 5 Bar Muscle ups
  • 20 Box Jumps @ 24"
18:42 Rxd
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