For the time:
- 100 Pull ups
- 100 KB swings @ 24kg
- 100 Double unders
- 100 OH Squats @ 42.5kg
Rest 6 hours
Hero WOD "PAMELA" in memory of Mark Lanes mam
20 min AMRAP
- 1 Deadlift 100kg
- 12 Lateral Burpees
- 11 Sit ups
Tuesday, December 20, 2011
Putting a Demon to rest!! Hero WOD
Euro regionals WOD 4
For the time:
Rest 6 hours
Hero WOD "PAMELA" in memory of Mark Lanes mam
20 min AMRAP
For the time:
Rest 6 hours
Hero WOD "PAMELA" in memory of Mark Lanes mam
20 min AMRAP
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