I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, December 31, 2011

Central Park WOD

4 Rounds for time:
  • Run 400m (ish)
  • 50 Air Squats
10:22 RXD
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)