I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, December 30, 2011

Hells Kitchen WODs

For time:
  • ROW 1k
  • 100 H/R Press ups
  • 10 Squat Snatches @ 60kg
12:31 RXD, Snatches were tough!!! missed 2

rest 5 mins

3 Rounds for time:
  • 20 Pull ups
  • 10 HSPUs
06:30 RXD
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