I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, December 28, 2011

2011 OPEN WOD 4

10 min AMRAP
  • 60 Bar hop burpees
  • 30 OH Squats @ 55kg
  • 10 Muscle ups
1 Rounds + 22 Burpees = 122 Reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)