Primeval P.T: 1 rep max Thruster/ Clean n Jerk

Thruster for singles upto 95kg
Clean n jerk upto 105kg, 107.5kg (F)

"Just a thought"

Why do we workout?? To have a six pack?? To have the Hollywood figure?? There's no denying that these are both great motivations but our primary goals should be longevity of life, the ability to walk up the stairs without being out of breath, to be active with our grandchildren or to be able to get off the toilet un-aided by the time we reach the age of 75. With the right motivation and dedication the body's composition will change naturally but more importantly the individuals LONGEVITY and QUALITY of life will change dramatically for the good.

**Health tip of the week**

Primeval P.T

Monday, December 19, 2011

1 rep max Thruster/ Clean n Jerk

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