I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, December 23, 2011

Amanda

9-7-5 reps for time:
  • Muscle Up's
  • Squat snatches @ 60kg
10:06 RXD, MU's umbroken.....Snatches need work
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