A thrashing from Wardy in replace of a rest day

For the time:

• 6 Squat cleans 155lb
• 50 Double unders
• 15 Handstand push ups
• 11 Squat cleans 155lb
• 40 Double unders
• 10 Handstand push ups
• 15 Squat cleans 155lb
• 30 Double unders
• 5 Handstand push ups

My final WOD in Iraq was compliments of my mate Andy Ward. Today was meant to be a rest day but as Im travelling tomorrow I'll use that as a rest. Andy put this chipper together intentionally to hit his weakness of handstand push ups, which is great programming, always hit your weakness's more often than your strengths. Personally I found the heavy cleans extremly challenging and would never programme so many in a WOD for myself, so it was a good challenge for the both of us, I finished the WOD with a time of 10:23 rxd.
Cheers Andy.