Deadlifts with lateral (over the bar) burpees

5 Rounds for the time:

• 5 Deadlifts 120kg/265lb
• 20 Lateral (over the bar) burpees

This WOD was the final WOD of last years European regionals, its a right lung burner and the type of WOD were your blowing from the off!! I did this WOD in a semi decent lifting gym introduced to me by my mate Andy Cornforth, the facility isnt great but serves a purpose for some lifting without members of the public complaining about the noise. I managed 07:07 rx'd.

Post WOD: HSPU and Pull up practice. More squash this afternoon!!!!!