Power snatches, dumbell thrusters n burpees/ Front squats n HSPU

For the time 21-15-9 reps of:

• Power snatch 95lb
• Dumbell thrusters 30lb DBs
• Burpees

Rest 5 minutes, then no time complete 7 rounds of:

• 3 Front squat 145lb
• 3 Handstand push ups

I did the first WOD in 09:15, Snatches felt good for the first time in a long time. Still taking too much rest between stations!!! Second WOD was just for some practice :-)