Overhead walks with some bits added for fun

5 Rounds for the time of:

• 30 Double unders
• 10 Full cleans 135lb
• 5 Shoulder to overhead 135lb
• 20m overhead walk 135lb

I finished with a time of 16:24, it took me the first round to get warmed up as its getting pretty cold in the mornings here, but I suppose Ive got to get used to it, back to good old Blighty soon. :-)



Changers on the 135lb full clean.



Changers on the 135lb Overhead carry.

 Additional WOD

• 50 Lunge steps (knee to the ground)
• 10 Air squats
• 40 Lunge steps
• 20 Air squats
• 30 Lunge steps
• 30 Air squats
• 20 Lunge steps
• 40 Air squats
• 10 Lunge steps
• 50 Air squats

Post results to comments :-)