KELLY

5 rounds for the time:

• 400m run
• 30 Box jumps (24 inch)
• 30 Wall ball shots

To do this WOD as required your meant to use a 20lb medicine ball for males or a 14lb medicine ball for females, the target is set at 9 feet. I only had a 14lb medicine ball available so I increased the target to 12 feet. Still not ideal but atleast I got to work on my explosive power, wall balls have always been a weakness for me ecspecially as Im a short arse!!! I finished the WOD in 20:31, with more effort on the 400m runs I'll be able to hit sub 20!!

Additional WOD

For the time:

• 100 Push ups
• 100 sit ups

Post results to comments :-)