J.T

This is a HERO WOD in honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

21-15-9 reps for the time of:

• Handstand Push ups
• Ring dips
• Push ups

This was the first time Ive done this WOD as prescribed and finished with a time of 11:36, its all progress!!! I hit a Double unders PR in the warm up doing 154 unbroken.

                              

Head all the way to the ground and back upto full extension on the HSPU

Additional WOD

21-15-9 reps for the time of:

• Push ups
• Air squats
• Sit ups

Post results to comments :-)