last 3 days

Tues 3rd

For time:

• Run 1 mile
• 20 Deadlifts @ 140kg
• 30 Lateral Burpees
• 40 H/R press ups
• Run 800m

14:38 Rxd

Wed 4th July

Back Squats 5 x 5

100kg/110kg/120kg/125kg/130kg

rest 45 mins

5 Rounds for time:

• 10 Double Unders
• 15 Box Jumps @ 24"
• 30 Air Squats
• 15 Box Jumps @ 24"
• 10 Double Unders

08:45 Rxd

Fri 6th July

"NINJA PAIN"

5 Rounds for time:

• 6 Hang Squat Cleans @ 60kg
• 8 Box Jumps @ 24"
• 12 KB SWINGS @ 24kg

05:45 Rxd