I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, July 18, 2012
1k Row/METCON
For time:
Row 1km - 03:16
rest 5 mins
3 Rounds for time:
7 Deadlifts @ 140kg
14 T2B
21 Double Unders
03:41 Rxd, Deads unbroken; T2B broken up....didnt feel good at all on shoulder
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