I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Sunday, July 15, 2012
Cleans n METCON
Work upto a heavy Front Squat - 130kg
Hang Cleans upto 100kg
Full Cleans upto 116kg PB
rest 5 mins
25-20-15-10-5 reps for time:
Push Press @ 42.5kg
Toes thru rings
06:26 Rxd, first time on Push press's in a WOD since surgery, all ok.
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