I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, April 12, 2012

HERO WOD MANION

7 Rounds for time:
  • Run 400m
  • 29 Back Squats using safety squat bar @ 60kg
27:45, dont do this ever again!!!
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